kristaferanka:

kristaferanka:

my Marvel Now series - updated -

about a year of drawing

Cyclops - Scarlet Witch - Invisible Woman - Spider-man

She-Hulk - Iron Man - Deadpool - Red She-Hulk

Thor - Rogue - Cable - Captain America

Lady Sif - Hulk - Hawkeye - Broo

Noh Varr - Iron Man Stealth - Elektra - Nova

Gamora - Iron Man Godkiller - Starlord - Drax the Destroyer

Angela - Beta Ray Bill - Valkyrie - Magneto

Beast - Wasp - Dazzler - Magik

Banshee - Daken - Grim Reaper - Sentry

Monet - Medusa - Loki - America Chavez

Ghost Rider - Ms. Marvel - Cyclops - Spider-Woman

Moon Knight - Tigra - the Vision - Falcon

Psylocke - Corsair - X-23 - Quicksilver

Venom - Punisher - the Thing - Black Cat

updated with the new batch

(via brianbeastly)

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

(via jheneaiko)